Healing Powers of Music Therapy Music therapy harnesses the healing powers of music to improve physical and mental health. Music has always been an integral part of human life, from the lullabies that soothe babies to sleep to the pounding beats that accompany celebrations. It has the power to evoke strong emotions, bring back memories, […]
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We are what we eat. Some of us spend way too much time thinking about food, to others it’s a source of fuel, a necessity only. Read on to find balance and a happy equilibrium when it comes to your relationship with food. Food is an essential part of our lives, and a healthy relationship
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Top 5 Tips for Learning a New Musical Instrument Learning a new musical instrument can be an exciting but daunting experience. It can take time, effort, and patience, but the sense of accomplishment that comes with playing a beautiful piece of music makes it all worth it. Here are five tips to help you get
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Enjoyed preferably with a delicious meal and great company, wine making is surely an art form. Wine has been around for thousands of years and is believed to have been first made in ancient Persia. Since then, the art of winemaking has evolved and become a refined process that involves science, technology, and the work
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A Gratitude board can be a great way to remind you of the positive and wonderful things in your life. A gratitude board is a visual representation of the things that we appreciate and are grateful for in our lives. Creating a gratitude board can help us stay focused on the good things that we
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If you struggle to create a healthy habit, read on to find out how to create and maintain an exercise regime. Exercise is essential for maintaining good physical and mental health. There’s nothing as uplifting as a brisk walk on a beautiful day, preferable somewhere near the beach, river or lake is my personal preference.
Living Our Best Life – 9 Tips To Help Create And Maintain An Exercise Routine. Read More »
